Why Wellness Coaching?  Wellness Coaching is for you if you can answer yes to any of these questions:

• Are you in transition from a recent health crisis, illness, surgery, procedure that has had a significant impact on your life?
• Have you been diagnosed and are now living with a chronic illness or condition that is significantly impacting your life?
• Has you physician told you that you need to make lifestyle changes in order maintain/stabilize your health?
• Are health, work or family changes impacting your stress level to the point of affecting your health or sense of wellbeing?
• Are you giving up the things you want to do because you health is getting in the way?
  

What is Wellness Coaching? An individualized and systematic coaching process focused on making sustainable lifestyle changes.  

Why Make Lifestyle Changes? So you can live the life you want and love the life you’re living!  

How is this program different than working with a Personal Trainer, Nutritionist or Health Care Professional?

Unlike working with a professional whose focus is specifically directed at diet or exercise or a medical program, Wellness Mapping 360© developed by Michael Arloski, PhD, CPCC does not prescribe, treat or teach. 

Wellness Coachinguses the same “Co-Active” approach as Life Coaching; it’s about your agenda and your whole life.

AND

This process partners with you to:

• Begin where you are right now
• Become part of your “Wellness Team”
• Identify your vision for yourself and the life you want
• Arrive at readiness for change  
• Identify and use the tools and resources that work for you
• Define a timeline that works for you
• Create a plan to actualize the behaviors, find the motivation and arrive at the solutions you want
• Establish accountability and forward movement
• Celebrate your successes and your failures that help you identify what works and what doesn’t – what you want and what you don’t want  
• Step into a lifestyle that IS the foundation of the life you want

Click here to request more information or your free 30 minute sample session. 

For more on Wellness and Life Coaching See The Art of Becoming Life & Wellness Coaching.